Even the most irrational of fears can feel very real when you’re in open water, but there are ways to tune your mind out and have a smooth, successful swim.
Read MoreHeat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!
Read MoreTesting is simply a way to get a current benchmark for your fitness in a specific sport.
Read MoreWe’ve all heard about the great benefits of strength training, but what about mobility? Does yoga count? Does massage matter? YES!
Read MoreIt can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
Read MoreRunning can be a tough sport, even though it seems like the simplest of all three to get started in, because you really just have to…run.
Read MoreThis is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
Read MoreOh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!
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