Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!
Read MoreIt can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
Read MoreMusic & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
Read MoreThis is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
Read MoreSuccess is like a loose ball. It’s out there. It comes down to one simple thing: who wants it?
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