Testing is simply a way to get a current benchmark for your fitness in a specific sport.
Read MoreThis is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
Read MoreJanuary’s over-do you feel like you’re already off track for the new year? Pssst-change is supposed to be hard! It’s ok if you’ve fallen behind.
Read MorePause and reflect on 2023. Let’s set intentional, attainable, yet challenging, goals for 2024!
Read More"There is something powerful and purpose-driven in acknowledging the gap between who we are now and where we'd like to be." ~ Jerry Colonna
Read MoreSuccess is like a loose ball. It’s out there. It comes down to one simple thing: who wants it?
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