💥 ALL IN 💥

As race season heats up - check in with yourself. Are you ALL IN?

Self-talk matters!

What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎

Navigating back to back races

Ever get to that point in the season where you realized your “good idea” to schedule two races close together is closing in on you?

Why do we test in training?

Testing is simply a way to get a current benchmark for your fitness in a specific sport.

Training, Goals, RacingJHC MSMApril 29, 2024MSM + JHC Coaching, Elizabeth Waterstraat, Jennifer Harrison, prepare, testing, race, swimming, bike, run, time trialsComment

An injury: what you CAN do

We’ve all been there. Rolling/running along the road to early season races and…BAM. An injury.

Strength + Mobility, TrainingJHC MSMMarch 30, 2024injury, prepare, race, prevent, MSM + JHC CoachingComment

How do you best "bust the rust?"

Oh those early season races! With some of the South as an exception, they’re often cold, sometimes rainy AND cold, and often have you questioning if you’re ready to do it all over again!

Racing, TrainingJHC MSMMarch 21, 2024prepare, learn, race, Elizabeth Waterstraat, Jennifer HarrisonComment