Our MSM+JHC community showed up strong & ready to race at the USA Triathlon Age Group National Championships this past weekend.

Rather than dreading, overworking or fretting about your easy days, see them as some of the most useful workouts in your plan!

“Turn your obstacles into opportunities and your problems into possibilities.” ~ R. Bennett

We have some tips for you on how to best execute your weekly workouts & set yourself up for success…

Our Top 10 Marathon Tips 🏃🏾 🏃🏼‍♀️

Are you having fun? A simple question we ask kids every day in sport, but rarely ask ourselves.

Remember that behind every shiny medal, PR, podium and “win” there are hundreds of “that didn’t go as planned…”.

If you spent less time excusing yourself from being a success, you might find that success you keep searching for!

“People who succeed at long-term goals never succeed alone. They build and nurture relationships around them that provide support, advice, and accountability.” - C. Miller

Self sabotage stands in the way of expressing your true self en route to success in sport or life!

World class coaching for EVERY athlete!

Nutrition wisdom from our AMA - Pre-workout morning fueling, fasted workouts and other tips.

From us to you, kicking off 2023!

Daring Greatly and Coming up (very) Short