Coretober is Multisport Mastery + JHC Coaching's annual challenge asking you to set aside one month to consistently work on your core strength.

You'll commit to completing a 10-15 minute routine with 5 core-focused exercises 5x a week for each week in October.

We will provide you with the video-based routines to make this as simple & sustainable as possible. The Coretober community will help to keep you accountable & engaged.

Coretober is open to all coached & non-coached athletes.

Make this off season the season you finally take your core strength seriously. Feel more stable, secure, strong as you swim, bike or run.

To register, visit https://www.facebook.com/groups/99005588990

Let's get stronger together! 💪🏻🍎🌟